![]() ![]() Ldl-c and triglyceride effects of niacin. Please take according to the dosage and use guidelines under supplement facts, or as recommended by a healthcare practitioner. The result is less flushing and less risk of hepatotoxic effects, at least with daily doses of 2 g or less. This makes niacin one of the most-studied nutrients for this purpose. (5,6) This attribute was identified in the 1950s. Cholesterol: Niacin can have beneficial effects on blood lipids, helping to maintain healthy cholesterol levels already within normal range. ![]() (4) Niacin helps metabolize the foods you eat and promotes healthy cellular energy production.
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